Health Benefits of Unsulphured Blackstrap Molasses
Unsulphured Blackstrap Molasses is a sweetener that most diabetics are not likely to know about or use, yet. I came upon it in a blog post as I was doing more research on diabetes. Previously I had heard that blackstrap molasses was a fairly healthy type of sweetener, but today it piqued my curiosity.
Here’s what I found as I researched the Health Benefits of Unsulphured Blackstrap Molasses:
Blackstrap Molasses is actually the byproduct of sugar production as it’s refined from sugar cane, or sugar beets. Because sugar can roots go deep into the soil they pull up many minerals as they grow. The best variety is to choose is unsulfured organic blackstrap molasses from organic sugar cane.
Unsulphured Organic Blackstrap Molasses is a Sweetener That Is Good For You
Unsulphured Blackstrap Molasses is a good source of magnesium and potassium. I don’t know about you, but I find that I must take additional potassium, because there’s not enough in my diet. We all need magnesium as it helps our blood vessels to expand and keep blood pressures normal.
Additionally magnesium is needed to properly utilize calcium. That may be why calcium and magnesium are found naturally occurring together in foods.
There are links between diabetes and low magnesium levels. Magnesium is know to promote insulin sensitivity, which is good for diabetics. Diabetics typically have lower magnesium levels than non-diabetics.
Blackstrap Molasses has as much calcium as a glass of milk. Of course pasteurization of milk destroys calcium, so most people get no useable calcium in milk.
Unsulphured Organic Blackstrap Molasses also has chromium which helps maintain stable blood sugar levels.
This product is a good source of B complex vitamins. Another benefit for diabetics.
Their are other trace minerals in molasses, such as maganese, copper, and selenium.
Blackstrap Molasses has a low glycemic index so it’s unlikely to be a problem for most diabetics, unless they’re already consuming too much sugar.
Users reported that blackstrap molasses was good for anemia as it contained as much iron as you’d typically get from eating red meat. That could benefit a lot of individuals.
I found folk remedies online saying that one tablespoon of unsulphured blackstrap molasses in a glass of water daily was a diabetes cure. Others said it was good for acid reflux, heart palpitations, arthritis, regularity, and menstrual cramps. Suggest you do your own research, and check with your doctor.
I even found mention of using blackstrap molasses in place of sugar to help out A.D.D. kids. A real blessing for a parent of an over-active child.
Some said blackstrap molasses could reverse gray hair due to the copper content in the molasses. Many users also reported an increase in energy from Blackstrap molasses.
If you’re thinking of trying unsulphured molasses be sure to get unsulphured organic blackstrap molasses, as others may be polluted with chemicals.
The uses for blackstrap molasses are as a sweetener in baking, and a 1 to 1 replacement for any recipe calling for traditional molasses. I just used it today as my morning oatmeal’s sweetener. Those in my generation may feel deja vu at tasting this molasses. It took me back to my childhood, and my Mom’s baking.