A List of Alkaline Foods



Here is a List of Alkaline Foods. Alkaline foods are good for our cells, but must be eaten in the right balance with Acid foods. They are the foods that produce an alkaline ph in our system. 75% to 80% of our diet should be alkaline.

DRINKS AND JUICES
Alkaline Antioxidant Water
Acai Juice
Apple Cider Vinegar (unfiltered organic is preferred) - Apple cider vinegar is a folk medicine for arthritis, diabetes, gout, overweight and many health conditions stemming from excess acidity.
Banchi Tea
Bee Pollen
Dandelion Tea
Fresh Fruit Juice
Herbal Tea
Ginseng Tea
Green Juices (freshly juiced)
Green Tea
Lecithin Granules
Organic Milk (unpasteurized)
Mineral Water
Probiotic Cultures
Kombucha
Veggie Juices

FRUITS
Acai Berry
Apple - See our article An Apple A Day
Apricot
Avocado
Banana (high glycemic) Bananas can raise blood glucose levels quickly.
Berries-All
Cantaloupe
Cherries
Coconut
Currants
Dates/Figs
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Nectarine
Orange
Papaya
Passion Fruit
Peachs
Pears
Persimmons
Pineapple
Plums
Pumpkins
Raisins
Tangerine
Tomato
Tropical Fruits
Watermelon
(very high glycemic) Eating watermelon can raise blood glucose levels. Diabetics must eat in moderation.

ORIENTAL VEGETABLES
Bok Choy
Daikon
Dandelion Root
Kombu
Maitake
Nori
Reishi
Shitake
Umeboshi
Water Chestnut

PROTEINS, NUTS AND SEEDS
Almonds
Chestnuts
Cottage Cheese
Chicken Breast
Eggs
Flax Seeds
Millet
Nuts, pecans, walnuts
Tofu (fermented)
Pumpkin Seeds
Soybeans
Sprouted Seeds
Squash Seeds
Sunflower Seeds
Tempeh (fermented)
Whey Protein Powder
Yogurt

SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

SWEETENERS
Stevia

VEGETABLES
Agar
Alfalfa
Alfalfa Sprouts
Asparagus
Barley Grass
Beets
Broccoli
Brussels Sprouts
Cabbage
Carrot

Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Dulce
Dandelions
Edible Flowers
Eggplant
Fermented Vegetables
Garlic
Green Beans (fresh)
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies like eggplant
Onions
Parsley
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radish
Rutabaga
Sea Veggies
Spinach Sprouts
Squashes
Turnips
Swiss chard
Watercress

Wheat Grass
Wheat Grass Juice
Wheat Sprouts
Wild Greens

See our article Best Foods For Diabetics for more information on food benefits for diabetics.

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